Aside from simply finding it fun, there's a pretty well-documented connection between formally recording dreams and being able to remember them better; beyond that, it seems to lead to a higher incidence of lucid dreaming. Since I find lucid dreaming to be both fascinating and fun, I try to keep a dream journal (although I've been bad lately and haven't been keeping it up).
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Aside from simply finding it fun, there's a pretty well-documented connection between formally recording dreams and being able to remember them better; beyond that, it seems to lead to a higher incidence of lucid dreaming. Since I find lucid dreaming to be both fascinating and fun, I try to keep a dream journal (although I've been bad lately and haven't been keeping it up).
And howdy! Welcome to the fray...